A couple years ago, if you would have asked me to hangout/chill/grab coffee, my internal dialogue would automatically say “I’m busy”. Work was all I had time for. There was no delineation between work an play. I would “work” all day but that time was sprinkled with procrastination and distraction disguised as “play”. I was neither working at my full capacity nor playing without the dreaded guilt that I should be working. There were no clear boundaries and I was wallowing in the middle of both worlds, unable to reap the benefits of both. It was a vicious cycle that made me miserable.
One of the biggest changes in my life came from the discipline of segmenting my day into two distinct portions: work and play. Knowing that upon finishing my work for the day I will be rewarded with play and relaxation drives me to put in undistracted deep work. Knowing that I’ve finished my work for the day gives me the ease of mind to actually enjoy my time off without guilt and anxiety.